[Recipe] Perilla Oil Buckwheat Noodles

🍜 Light & Nutty Cold Buckwheat Noodles with Perilla Oil

Looking for a healthy, refreshing summer dish? This cold buckwheat noodle recipe is packed with fiber, protein, and antioxidants, making it a perfect light meal to beat the heat! 💪

Buckwheat is known as a “smart carb”, rich in 10g of protein and 5g of fiber per 100g—plus, it helps improve circulation and has antioxidant benefits. Let’s make this simple yet flavorful dish!

✔️ Ingredients (1 serving)

Main Ingredients

100% buckwheat noodles
8 perilla leaves (thinly sliced)
1 pack dried seaweed flakes
1 egg yolk

Sauce

🍽️ How to Make It

1️⃣ Cook the buckwheat noodles

Boil according to package instructions (mine took 3 minutes). Stir occasionally to prevent sticking.

2️⃣ Rinse & drain

Rinse under cold water to stop the cooking process and enhance the chewy texture.

3️⃣ Add the sauce

Mix the noodles with soy sauce, perilla oil, allulose, and plum extract for a rich and nutty flavor.

4️⃣ Assemble the dish

Place the noodles on a plate and garnish with:
✅ Thinly sliced perilla leaves on one side
✅ Dried seaweed flakes on the other
✅ A raw egg yolk in the center

💡 Why You’ll Love This Recipe

✅ Refreshing & light – Perfect for hot summer days!
✅ Nutrient-rich – High in fiber, protein, and healthy fats
✅ Easy & quick – Ready in under 10 minutes

Products I Used (Self-Purchased, Not Sponsored!)